Wild Rocket Arugula

Wild Rocket Arugula Seeds: Intense Flavor & Powerful Nutrition

Unlock the intense nutritional benefits and gourmet flavor of Wild Rocket Arugula. This exceptional wild green offers a perfect marriage of mouth-watering spiciness and the nutrient density found in wild-foraged foods. The robust, spicy flavor of Wild Rocket is a telltale sign of the presence of glucosinolates, which your body breaks down into powerful compounds that scientists suggest may combat cell damage and even some cancers. Beyond these potent compounds, Wild Rocket is also abundant in essential calcium and vitamins, particularly A and K, as well as the carotenoids zeaxanthin and lutein, both shown to support healthy eyes and vision.

• Intense, Spicy Gourmet Flavor:
  • Offers a more robust and pronounced peppery flavor compared to common arugula, adding a gourmet touch to your dishes.
  • A flavorful and exciting addition to salads, pizzas, and more.
• High Nutritional Density:
  • Packed with essential vitamins (A and K), calcium, and beneficial plant compounds.
  • A healthy and nutrient-rich addition to your diet.
• Rich in Glucosinolates:
  • Contains glucosinolates, which break down into compounds potentially beneficial for fighting cell damage and certain cancers, according to scientific research.
• Supports Eye and Vision Health:
  • A good source of zeaxanthin and lutein, carotenoids are linked to the support of healthy eyes and vision.
• Fast Growing (40 Days):
  • Matures relatively quickly, providing a fast turnaround for fresh, nutritious greens.
• Frost Hardy:
  • Tolerates frost, allowing for potentially longer growing seasons in cooler climates.
• Growing Information:
  • Flavor: Intense, spicy.
  • Days to Maturity: 40 days.
  • Sprouts In: 5-7 Days.
  • Ideal Temperature: 40-70 Degrees F (tolerates cooler temperatures).
  • Seed Depth: 1/8 inch.
  • Plant Spacing: 6 inches.
  • Frost Hardy: Yes.
  • Botanical Name: Diplotaxis tenuifolia.
• Growing Tips:
  • Succession planting (sowing new seeds every few weeks) will ensure a continuous harvest of fresh leaves.
  • For summer plantings in warmer climates (like Al Obour City, Egypt), locate plants in part shade to help prevent bolting (going to seed prematurely) and to maintain better flavor.
• Harvesting and Culinary Use:
  • Harvest leaves when they are young and tender for the best flavor and texture.
  • The intense, spicy flavor is excellent in salads, adding a peppery kick.
  • Can also be used as a flavorful topping for pizzas, in pesto, or lightly sautéed.
  • Regular harvesting encourages continued production.