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Lemon Balm has a strong lemon scent and is a popular ingredient of herbal teas and potpourris. The fresh leaves give a sweet lemon flavor to salads, soups, sauces, and meats. Lemon Balm is also valued for its medicinal properties and is attractive to honeybees and butterflies.

Lemon balm was most likely introduced to Spain by the Moors in the 7th century; by the Middle Ages, it was common throughout Europe. Its Latin name, Melissa, means ‘bee’ in Greek and refers to the plant’s tendency to attract bees; first century Roman naturalist Pliny the Elder recommended that lemon balm be cultivated near bee hives to prevent the bees from straying. A member of the mint family, lemon balm dates back over 2,000 years for use as a medicinal herb primarily to treat stress and anxiety, insomnia, and indigestion. Eleventh century Persian physician and philosopher Avicenna wrote of the benefits of lemon balm in treating low spirits or melancholy. According to an old Arabian proverb, ‘Balm makes the heart merry and joyful.’ According to historical record, both King Charles V of France and Emperor Charles V drank lemon balm beverages to improve their health; lemon balm was also one of the plants grown in Thomas Jefferson’s famous experimental garden. Today, herbal treatments containing lemon balm often include other calming herbs such as valerian, chamomile, and hops to encourage relaxation.

Sowing: To start lemon balm indoors in a flat, sow on the surface of soil about 6 weeks before the last spring frost; provide moderate heat, but keep away from the hottest rays of sunlight. For best results, water lightly with a spray bottle or something similar. Transplant outdoors as soon as the seedlings grow big enough to handle, or after the last spring frost. To direct sow after the last frost, plant the seeds on the surface of the soil and keep it evenly moist until germination, which should take place within 2-3 weeks. Lemon balm prefers well drained or sandy soil and partial shade, but can grow in full sun. With proper handling, lemon balm grows well in containers.

Growing: Water regularly, but do not over water. Mature lemon balm tolerates drought conditions. Control weeds while the seedlings are becoming established. Lemon balm attracts bees, birds, and butterflies; it can become rather invasive if left to spread. To prevent this, remove the flowering stalks before they go to seed.

Harvesting: Harvest fresh leaves as needed during summer and fall. Lemon balm regrows well after cutting, even coming back after being cut nearly to the ground. For healthy growth, however, do not remove more than half of the plant’s growth at one time. The flavor of lemon balm reaches its peak immediately before flowering, and the best time to harvest is in the morning after the dew has dried. Fresh leaves have the best flavor, though they can be dried or frozen; dry them within 2 days at a high temperature to prevent mold.

Seed Saving: Remove individual flowering stalks as they begin to dry and develop seed. Spread them out to dry away from direct sunlight. Shake out the seed and store it in a cool, dry place.

Common Names: Balm, Common Balm, Balm Mint

Latin Name: Melissa officinalis

Species Origin: Mediterranean, Europe, Central Asia

Type: Open Pollinated, Heirloom, Warm Season

Life Cycle: Perennial

USDA Zones: 4, 5, 6, 7, 8, 9

Seeds per Ounce: 46,200

Planting Method: From Transplant

Sunlight: Full Sun

Height: 30 Inches

Color: Green

Bloom Season: Blooms Early Summer, Blooms Late Summer

Uses: Attracts Pollinators, Attracts Honeybees, Attracts Butterflies, Aromatic, Deer Resistant

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